Anger happens when what we expect doesn’t happen. We plan on things working one way, but they don’t. Your greeting is returned with a scowl. Your friend treats you unfairly. The check-out girl takes too long. Whatever it is, you don’t get what you expect and you get angry.
Nothing is wrong with anger. It’s an emotion. It’s what we do with our anger that can either build community or push people away.
There are three bad ways that we handle our anger. Most of us do all three at some point. But, we all have one that comes natural to us. We either burst, nurse, or rehearse our anger.
Burst – When you get angry, you blow up at people. You find yourself saying and doing things that you later regret. People learn not to get too close. They know that being close to you will hurt. The truth is, you may like people not being too close. But, in the end the lack of community hurts you more than the people you explode your anger onto.
Nurse – You may not say or do anything when you first get angry. But, after the event – when the offender isn’t around – everyone gets to hear what they did to you. You nurse your wound until it grows. Like a cancer it will eventually destroy you from the inside.
Rehearse – You have the danger of seeming the most spiritual of everyone else. You don’t blow up and you don’t gossip. But, you may just be the angriest of all. When someone does you wrong, it is seared into your memory. And, like a bad pop song, it plays over and over. You eventually grow more bitter and push people away.
To quote a true American hero – “knowing is half the battle”. So, what do we do about it? First, figure out what you are. Not sure? Ask a friend. Chances are other people are more aware of how you handle anger than you are. Still not sure? You probably rehearse your anger. You’ve just gotten good at not showing it. Second, learn to identify when you are starting to burst, nurse, or rehearse. From there, try these tips.
Burst – Shut up. No really. The biggest challenge for you is holding your tongue. I’ve known people to literally bite their tongues or put their hands over their mouths. Whatever it takes, don’t go with your initial reaction when you get mad.
Nurse – Venting is telling one person what happened, so that you are able to better deal with a situation. Beyond that, you are nursing. So, write it down. Put down everything – every action and every feeling. And then, destroy the note. You need to get it out, but not to the expense of others.
Rehearse – You will have to forgive over and over. Make the choice to forgive NOW. And, every time that you are reminded of the anger, remind yourself that you have chosen to let go of what that person has done.
Subscribe to jamiebrandonjr by Email
Subscribe in a reader